In a busy paced modern lifestyle of rushing around, The Cat Pose helps you open to life simply slowing down....taking the present moment to breathe, relax and awaken to the you within.
Our Zen Yoga style helps you bring awareness into your life by spiritually embracing the union of body, mind and soul in gentle meditative movement. Focusing on mindfulness by coordinating breath and visualisation to release tension in each yoga pose. Zen Yoga improves your flexibility, decrease stress/cortisol, helps focus, aids sleep through gentle restorative practice that promotes relaxation, improve energy flow and encourages detox process.
Vibroacoustic Massage with Tibetan Singing Bowl brings deep vibration, sound and frequency into your body to create a supportive feeling of being held, helping you relax by restoring Limbic system to calm, allow flow of Lymphatic system for detox and work directly with the seven chakras to release blocks.
AromaTouch Technique is a gentle movement across meridians on your back, feet and hands with the use of beneficial aromatic essential oils to help you gain better health and relaxation.
"I try to teach from the heart, encouraging students to be present in body, mind and soul through the journey of restoration and relaxation. Like a mindful slow dance of moving meditation." May @TheCatPose