Zen Yoga by The Cat Pose is for anyone open to life simply slowing down....taking the present to breathe, awakening to the you within right now. Our style of teaching is for those who value what mindfulness and gentleness can bring into their lives...embracing spiritually what yoga means.
ABOUT MAY: Teacher & Founder of 'The Cat Pose'
MINDFULNESS: What it means, why practice & Zen Yoga?
CLASSES: Classes & sessions to benefit your health & wellbeing
PRAISE: Our highly sung Testimonials
FAQ: What you need to know...
RESOURCE: Where else to find mindfulness or Zen Yoga...
BOOKING: Bookings, Class Pass & gift vouchers...
"I try to teach from the heart, encouraging students to be present in body, mind and soul through the journey of restoration and relaxation.
Like a mindful slow dance of moving meditation."
~ May @TheCatPose