The Cat Pose welcomes anyone open to life simply slowing down....taking the present moment to breathe, relax and awaken to the you within.
Our Zen Yoga style is for those who value what mindfulness can bring into their lives by spiritually embracing the union of body, mind and soul in a gentle restorative practice. Students will focus on mindfulness by coordinating breath and visualisation to release tension in each pose. Benefits of yoga are many but Zen Yoga will improve flexibility, decrease stress or lower cortisol levels, helps focus through the awareness of being present, aids sleep through the gentle restorative practice that promotes relaxation, improve energy flow and encourages the natural detox process.
Vibroacoustic Massage with Tibetan Singing Bowl brings the power of vibration, sound and frequency to help you relax, promote flow in your body and open up to the spiritual within chakras.
AromaTouch Technique moves gently across meridians on your back, feet and hands with the use of beneficial essential oils to promote better health and relaxation.
"I try to teach from the heart, encouraging students to be present in body, mind and soul through the journey of restoration and relaxation. Like a mindful slow dance of moving meditation." May @TheCatPose