The Cat Pose welcomes anyone open to life simply slowing down....taking the present moment to breathe, relax and awaken to the you within. Our Zen Yoga style of teaching is for those who value what mindfulness and gentleness can bring into their lives by spiritually embracing what yoga means.
"I try to teach from the heart, encouraging students to be present in body, mind and soul through the journey of restoration and relaxation. Like a mindful slow dance of moving meditation."
~ May @TheCatPose